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journal prompt: Sometimes we need a reminder to extend ourselves the softness, graciousness, and warmth we would a beloved friend who was going through a very difficult time. Provide yourself the care you deserve.

@manojdias_ is just one of the five inspiring meditation teachers featured in this week's journal post, on the best guided meditations for getting in the zone to teach!
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I was introduced to Manoj’s work whilst living in Melbourne and

From sequencing troubles to shadow work, invoice organisation to self-belief struggles, when it comes to the hardest parts of the yoga teaching journey, we can often feel extremely lost. But in fact, we are never alone.
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When times get toug

Why is it important to take the time to meditate and refocus before you lead your yoga students through class?
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1. Meditation relieves the stress from your 'pre-class tasks'. Science says so.
2. Meditation helps to bring us out of our head

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